Meditation - The Key to Relaxation
Posted
in Whole Mind at 15 April, 2013
Meditation is simple and natural. It is a spiritual system which caters for the whole being. It touches the physical aspect as part of the wider whole. All human beings experience different states of consciousness, which are directly related to electr... Read More »
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Posted by Exclusively You
Them Bones, Them Bones, Them Strong Bones
Posted
in Health at 08 April, 2013
It's fair to say everybody at some stage of their life has had an issue with bone health. Whether it's breaks or fractures, or more serious conditions like osteoarthritis and osteoporosis, bone health is very important to our overall wellbeing. Bones supp... Read More »
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Posted by Exclusively You
The Health Benefits of Massage
Posted
in Health at 26 March, 2013
Massage has been around for centuries, often reserved as a luxury for the rich and famous with their week long spas and special treatments. It has finally done it s time as a fluffy nice treat for the elite, to earning its place amongst some of the ... Read More »
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Posted by Exclusively You
Weight Training for Women
Posted
in Fitness at 19 March, 2013
Will strength training make me bulky? This question comes up frequently from female clients, so let s find out the truth. Many women are worried about building too much muscle and looking too masculine, an image that is largely fuelled by photos ... Read More »
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Posted by Exclusively You
Great News for Chocolate Lovers
Posted
in Nutrition at 12 March, 2013
At Easter, chocolate is a favourite for most people. But aside from a smooth melting texture and an indescribable taste, does this irresistible treat offer any real benefits? Thankfully research has shown that RAW Cacao does . . . Unlike money, choco... Read More »
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Posted by Exclusively You
