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Self Love Means Putting Yourself First
Posted in Whole Mind at 05 March, 2013

Self-Love Means Putting Yourself First Coming up to Christmas we all know this can be a hectic and busy time. It can be easy to get caught up in the Christmas spirit of thinking about those you love as you shop for their presents and prepare for the fam...     Read More »

0 Comments | Posted by Exclusively You - Tamika Hilder

Are you Struggling With Motivation?
Posted in Whole Mind at 26 February, 2013

Have you recently had lack of motivation? Feeling like you should get fit for summer but those temptations are still too hard to say no to? Everyone wants to lose that extra 5-10 kilos to get that great summer body, but how many people are excited about b...     Read More »

0 Comments | Posted by Exclusively You

Is Coffee Making you Fat?
Posted in Nutrition at 19 February, 2013

Did you know that 1 single cup of coffee contains over 800 chemicals? These chemicals will take the liver 3-4 hours to break down. Your liver is the organ that is also responsible for breaking down fat. So by drinking too much coffee, you may actually slo...     Read More »

0 Comments | Posted by Exclusively You

The Real Food Challenge
Posted in Nutrition at 15 February, 2013

I would like to invite you to join The Real Food Challenge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola ba...     Read More »

0 Comments | Posted by Exclusively You

Emotional Balance causes Hormonal Balance
Posted at 17 September, 2012

I recently caught up with a friend in Melbourne who was explaining to me how in the last five years she had struggled with serious menstrual problems and weight gain that no amount of healthy eating or exercise could fix despite that fact she was training...     Read More »

Posted by Exclusively You
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