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Exclusively You Bloghttp://exclusivelyou.com.au/Blog of Exclusively Youeni4u Feed GeneratorThe 4 Pillars Of Healthhttp://exclusivelyou.com.au/blog/post/42/the-4-pillars-healthhttp://exclusivelyou.com.au/blog/post/42/the-4-pillars-health#commentsWed, 14 Sep 2016 21:32:00 +0000Exclusively YouHealthhttp://exclusivelyou.com.au/?blog=42Learn The Truth About Health And What The Essential 4 Pillars Of Health Really Are...Keeping Active During the Christmas Holidayshttp://exclusivelyou.com.au/blog/post/17/keeping-active-during-the-christmas-holidayshttp://exclusivelyou.com.au/blog/post/17/keeping-active-during-the-christmas-holidays#commentsMon, 09 Dec 2013 01:07:00 +0000Exclusively YouFitnessyougreatenjoyhttp://exclusivelyou.com.au/?blog=17Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more excHave fun, stay healthy http://exclusivelyou.com.au/blog/post/41/have-fun-stay-healthy-ditch-the-hangover-summerhttp://exclusivelyou.com.au/blog/post/41/have-fun-stay-healthy-ditch-the-hangover-summer#commentsWed, 20 Nov 2013 00:21:00 +0000Exclusively YouWhole Foodhttp://exclusivelyou.com.au/?blog=41Learn how you can make healthy choices when it comes to celebrating and attending social gatherings over the holiday season.Spring into the Great Outdoorshttp://exclusivelyou.com.au/blog/post/40/spring-into-the-great-outdoorshttp://exclusivelyou.com.au/blog/post/40/spring-into-the-great-outdoors#commentsWed, 18 Sep 2013 01:19:00 +0000Exclusively YouFitnesshttp://exclusivelyou.com.au/?blog=40Here's how to take full advantage of the amazing place we live in. Bless your body with some outdoor fun!Pursuit of the Perfect Proteinhttp://exclusivelyou.com.au/blog/post/39/pursuit-the-perfect-proteinhttp://exclusivelyou.com.au/blog/post/39/pursuit-the-perfect-protein#commentsWed, 14 Aug 2013 01:47:00 +0000Exclusively YouWhole Foodhttp://exclusivelyou.com.au/?blog=39What should you look for when purchasing the best protein for YOUR body?Wake Up to the Truth about Sleephttp://exclusivelyou.com.au/blog/post/38/wake-up-the-truth-about-sleephttp://exclusivelyou.com.au/blog/post/38/wake-up-the-truth-about-sleep#commentsMon, 05 Aug 2013 00:21:00 +0000Exclusively YouHealthsleepbettertipshttp://exclusivelyou.com.au/?blog=38Tips for Better Sleep and being at Optimal HealthStress Less and DO More!http://exclusivelyou.com.au/blog/post/37/stress-less-morehttp://exclusivelyou.com.au/blog/post/37/stress-less-more#commentsWed, 24 Jul 2013 03:53:00 +0000Exclusively YouWhole Mindstresspressureproblemshttp://exclusivelyou.com.au/?blog=37Natural ways to overcome stress and be a happier, healthier you!Top 10 Foods to Eat This Spring!http://exclusivelyou.com.au/blog/post/35/top-10-foods-eat-springhttp://exclusivelyou.com.au/blog/post/35/top-10-foods-eat-spring#commentsMon, 15 Jul 2013 14:00:00 +0000Exclusively YouWhole Foodhealthyhealtheathttp://exclusivelyou.com.au/?blog=35Discover Spring's top 10 whole foods and the amazing things they can do for your mind and body!3 Reasons You're Not Losing Weighthttp://exclusivelyou.com.au/blog/post/25/3-reasons-you-re-not-losing-weighthttp://exclusivelyou.com.au/blog/post/25/3-reasons-you-re-not-losing-weight#commentsMon, 27 May 2013 04:09:00 +0000Exclusively YouHealthyoustresssleephttp://exclusivelyou.com.au/?blog=251. You think you re eating healthy, but aren t. Does your diet consist of a massive amount of products ? Low-carbohydrate or not, you want to eat real whole foods. Litres of diet soda, plates of pure fibre in the shape of noodles, and loaves of 1g netHow Often Should I be Training for Fat Losshttp://exclusivelyou.com.au/blog/post/24/how-often-should-i-be-training-fat-losshttp://exclusivelyou.com.au/blog/post/24/how-often-should-i-be-training-fat-loss#commentsMon, 22 Apr 2013 04:38:00 +0000Exclusively YouFitnessyouweighttraininghttp://exclusivelyou.com.au/?blog=24Making the decision to lose weight can be an easy one, but knowing how often you should go to the gym might not be so easy. If you are new to fitness or weight loss you might not understand how your body loses weight and what your fitness programme shouldMeditation - The Key to Relaxationhttp://exclusivelyou.com.au/blog/post/23/meditation-the-key-relaxationhttp://exclusivelyou.com.au/blog/post/23/meditation-the-key-relaxation#commentsSun, 14 Apr 2013 23:41:00 +0000Exclusively YouWhole Mindmeditationstateimprovedhttp://exclusivelyou.com.au/?blog=23Meditation is simple and natural. It is a spiritual system which caters for the whole being. It touches the physical aspect as part of the wider whole. All human beings experience different states of consciousness, which are directly related to electrThem Bones, Them Bones, Them Strong Boneshttp://exclusivelyou.com.au/blog/post/22/them-bones-them-bones-them-strong-boneshttp://exclusivelyou.com.au/blog/post/22/them-bones-them-bones-them-strong-bones#commentsSun, 07 Apr 2013 21:54:00 +0000Exclusively YouHealthcalciumboneboneshttp://exclusivelyou.com.au/?blog=22It's fair to say everybody at some stage of their life has had an issue with bone health. Whether it's breaks or fractures, or more serious conditions like osteoarthritis and osteoporosis, bone health is very important to our overall wellbeing. Bones suppThe Health Benefits of Massagehttp://exclusivelyou.com.au/blog/post/21/the-health-benefits-massagehttp://exclusivelyou.com.au/blog/post/21/the-health-benefits-massage#commentsMon, 25 Mar 2013 22:23:00 +0000Exclusively YouHealthmassagebodymuscleshttp://exclusivelyou.com.au/?blog=21Massage has been around for centuries, often reserved as a luxury for the rich and famous with their week long spas and special treatments. It has finally done it s time as a fluffy nice treat for the elite, to earning its place amongst some of the Weight Training for Womenhttp://exclusivelyou.com.au/blog/post/20/weight-training-womenhttp://exclusivelyou.com.au/blog/post/20/weight-training-women#commentsMon, 18 Mar 2013 22:21:00 +0000Exclusively YouFitnessmusclewomentraininghttp://exclusivelyou.com.au/?blog=20Will strength training make me bulky? This question comes up frequently from female clients, so let s find out the truth. Many women are worried about building too much muscle and looking too masculine, an image that is largely fuelled by photos Great News for Chocolate Lovershttp://exclusivelyou.com.au/blog/post/19/great-news-chocolate-lovershttp://exclusivelyou.com.au/blog/post/19/great-news-chocolate-lovers#commentsMon, 11 Mar 2013 23:21:00 +0000Exclusively YouNutritionchocolaterawcacaohttp://exclusivelyou.com.au/?blog=19At Easter, chocolate is a favourite for most people. But aside from a smooth melting texture and an indescribable taste, does this irresistible treat offer any real benefits? Thankfully research has shown that RAW Cacao does . . . Unlike money, chocoSelf Love Means Putting Yourself Firsthttp://exclusivelyou.com.au/blog/post/18/self-love-means-putting-yourself-firsthttp://exclusivelyou.com.au/blog/post/18/self-love-means-putting-yourself-first#commentsTue, 05 Mar 2013 01:08:00 +0000Exclusively YouWhole Mindyoutimeselfhttp://exclusivelyou.com.au/?blog=18Self-Love Means Putting Yourself First Coming up to Christmas we all know this can be a hectic and busy time. It can be easy to get caught up in the Christmas spirit of thinking about those you love as you shop for their presents and prepare for the famAre you Struggling With Motivation?http://exclusivelyou.com.au/blog/post/16/you-struggling-with-motivationhttp://exclusivelyou.com.au/blog/post/16/you-struggling-with-motivation#commentsTue, 26 Feb 2013 01:06:00 +0000Exclusively YouWhole Mindyoumakesummerhttp://exclusivelyou.com.au/?blog=16Have you recently had lack of motivation? Feeling like you should get fit for summer but those temptations are still too hard to say no to? Everyone wants to lose that extra 5-10 kilos to get that great summer body, but how many people are excited about bIs Coffee Making you Fat?http://exclusivelyou.com.au/blog/post/14/coffee-making-you-fathttp://exclusivelyou.com.au/blog/post/14/coffee-making-you-fat#commentsTue, 19 Feb 2013 00:28:00 +0000Exclusively YouNutritioncoffeeyoubadhttp://exclusivelyou.com.au/?blog=14Did you know that 1 single cup of coffee contains over 800 chemicals? These chemicals will take the liver 3-4 hours to break down. Your liver is the organ that is also responsible for breaking down fat. So by drinking too much coffee, you may actually sloThe Real Food Challengehttp://exclusivelyou.com.au/blog/post/13/the-real-food-challengehttp://exclusivelyou.com.au/blog/post/13/the-real-food-challenge#commentsFri, 15 Feb 2013 00:24:00 +0000Exclusively YouNutritionyoufoodrealhttp://exclusivelyou.com.au/?blog=13I would like to invite you to join The Real Food Challenge Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola baEmotional Balance causes Hormonal Balancehttp://exclusivelyou.com.au/blog/post/12/emotional-balance-causes-hormonal-balancehttp://exclusivelyou.com.au/blog/post/12/emotional-balance-causes-hormonal-balance#commentsMon, 17 Sep 2012 03:43:00 +0000Exclusively Youpastbodyemotionalhttp://exclusivelyou.com.au/?blog=12I recently caught up with a friend in Melbourne who was explaining to me how in the last five years she had struggled with serious menstrual problems and weight gain that no amount of healthy eating or exercise could fix despite that fact she was trainingGoal Setting for Success http://exclusivelyou.com.au/blog/post/11/goal-setting-successhttp://exclusivelyou.com.au/blog/post/11/goal-setting-success#commentsWed, 05 Sep 2012 01:27:00 +0000Exclusively Youyougoalstephttp://exclusivelyou.com.au/?blog=11The New Year is around the corner and there is no better time to set some health and fitness goals! Goal setting is a crucial part of achieving success. If you don't know where you are heading, how will you know how to get there? Sometimes we can get stucBoost Your Metabolismhttp://exclusivelyou.com.au/blog/post/10/boost-your-metabolismhttp://exclusivelyou.com.au/blog/post/10/boost-your-metabolism#commentsWed, 05 Sep 2012 01:20:00 +0000Exclusively YouFitnessmetabolismdayyouhttp://exclusivelyou.com.au/?blog=10First of all, everyone talks about metabolism and the 'need to speed it up,' but what does this even mean? Explaining metabolism to me is like trying to explain a car engine it needs many factors working together to run efficiently! What you really wantSeasonal Produce for Autumnhttp://exclusivelyou.com.au/blog/post/7/seasonal-produce-autumnhttp://exclusivelyou.com.au/blog/post/7/seasonal-produce-autumn#commentsTue, 22 May 2012 22:35:00 +0000Exclusively YouNutritionyouautumnfoodshttp://exclusivelyou.com.au/?blog=7Let's celebrate the foods that are in season because that is when you get the most flavor, nutritional value and affordability! For the greatest freshness, look for foods that are locally grown and are in season. Challenge yourself to design your autumnEating for Colon Healthhttp://exclusivelyou.com.au/blog/post/6/eating-colon-healthhttp://exclusivelyou.com.au/blog/post/6/eating-colon-health#commentsWed, 09 May 2012 00:27:00 +0000Exclusively YouNutritioncolon,fruit,vegetables,http://exclusivelyou.com.au/?blog=6Have you ever heard that you are only as healthy as the health of you colon? Well you may be wondering how can you contribute to a better functioning, fit and healthy colon each day. First of all, animal and processed foods are harder to digest and canSoak Up a Little Sunhttp://exclusivelyou.com.au/blog/post/5/soak-up-little-sunhttp://exclusivelyou.com.au/blog/post/5/soak-up-little-sun#commentsWed, 22 Feb 2012 05:22:00 +0000Exclusively YouHealthsun,healthhttp://exclusivelyou.com.au/?blog=5We have all been told that too much sun exposure can be bad for our health, which is true; however, we keep missing the message that a little sun, is actually really good for your health!The Deadlift- King Of Exercises!http://exclusivelyou.com.au/blog/post/4/the-deadlift-king-exerciseshttp://exclusivelyou.com.au/blog/post/4/the-deadlift-king-exercises#commentsWed, 30 Nov 2011 03:58:00 +0000Exclusively YouFitnessFitness,Health.Personalhttp://exclusivelyou.com.au/?blog=4Want a pert, firm and tight rear side or reduced lower back stress ? Then your RDL's could be just the exercise you need! Here are just some benefits the Romanian Dead Lift (RDL) can help you with A higher, firmer, more pert bottom.The Big Stink - How Toxic Is Your Underarm? http://exclusivelyou.com.au/blog/post/3/the-big-stink-how-toxic-your-underarmhttp://exclusivelyou.com.au/blog/post/3/the-big-stink-how-toxic-your-underarm#commentsWed, 30 Nov 2011 03:53:00 +0000Exclusively YouHealthHealth,Toxinshttp://exclusivelyou.com.au/?blog=3A 12 year old boy, collapsed and died in his bathroom after using too much deodorant . The hearing found that he was overcome by solvents in the Lynx spray". There were no repercussions for Lynx as the warnings are spelt out on can.