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Keeping Active During the Christmas Holidays
Posted in Fitness at 09 December, 2013

Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc...     Read More »

0 Comments | Posted by Exclusively You

Self Love Means Putting Yourself First
Posted in Whole Mind at 05 March, 2013

Self-Love Means Putting Yourself First Coming up to Christmas we all know this can be a hectic and busy time. It can be easy to get caught up in the Christmas spirit of thinking about those you love as you shop for their presents and prepare for the fam...     Read More »

0 Comments | Posted by Exclusively You - Tamika Hilder

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