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Keeping Active During the Christmas Holidays
Posted in Fitness at 09 December, 2013

Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc...     Read More »

0 Comments | Posted by Exclusively You

Is Coffee Making you Fat?
Posted in Nutrition at 19 February, 2013

Did you know that 1 single cup of coffee contains over 800 chemicals? These chemicals will take the liver 3-4 hours to break down. Your liver is the organ that is also responsible for breaking down fat. So by drinking too much coffee, you may actually slo...     Read More »

0 Comments | Posted by Exclusively You

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