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Keeping Active During the Christmas Holidays
Posted in Fitness at 09 December, 2013

Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc... Read More »

0 Comments | Posted by Exclusively You

Great News for Chocolate Lovers
Posted in Nutrition at 12 March, 2013

At Easter, chocolate is a favourite for most people. But aside from a smooth melting texture and an indescribable taste, does this irresistible treat offer any real benefits? Thankfully research has shown that RAW Cacao does . . . Unlike money, choco... Read More »

0 Comments | Posted by Exclusively You

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