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Keeping Active During the Christmas Holidays
Posted in Fitness at 09 December, 2013

Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc...     Read More »

0 Comments | Posted by Exclusively You

3 Reasons You're Not Losing Weight
Posted in Health at 27 May, 2013

1. You think you re eating healthy, but aren t. Does your diet consist of a massive amount of products ? Low-carbohydrate or not, you want to eat real whole foods. Litres of diet soda, plates of pure fibre in the shape of noodles, and loaves of 1g net...     Read More »

0 Comments | Posted by Exclusively You

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