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The EY Philosophy

Are you taking care of your most important asset - your health? Our motto says it all “Your Body is for Life…Treat it Right”. If you do not take your health seriously, maybe it’s time you did before it’s too late! We believe that achieving optimal health and wellbeing is acquired through a wholesome, balanced approach:




What you eat, when you eat it, and how much you eat of it.

 EY understands that no amount of exercise can make up for a poor quality diet. This is why we are passionate about teaching you what foods are wholesome and how to prepare them. Your supermarkets are full of processed, denourished foods that will shorten your lifespan and add to your waistband. Unfortunately these foods are cleverly marketed to trick you into thinking they are good choices for you and your family.

We will show you which foods to avoid and the ones you can safely fill up on. Whole Foods that are abundant in life giving nutrients will help you look and feel better than you ever have before, increasing your energy, longevity and weight loss results. We will also help you in your understanding of timing and portion control so that your nutrition plan works together with your exercise regime to achieve outstanding results!



Cardiovascular Training

Working out your heart – and burning calories by moving your body. This includes walking, jogging, swimming, aerobics...things that make you sweat.

Probably the most cherished side effect of cardiovascular training is losing those unwanted kilos! Cardiovascular training needs to be revamped in today’s society and focus on quality not quantity. This is why we focus on High Intensity Interval Training (HIIT) which gives you maximal benefit it minimal time, focusing on pushing the aerobic threshold higher through the intensity exerted and keeping your basal metabolic rate higher due to the HIIT.

Cardiovascular training also defends against heart attack, stroke, hypertension, and diabetes just to name a few of the diseases. By losing excess weight and conditioning your body, you arm yourself against these and many other ailments.

We also run events to help you connect the EY community, building healthy relationships with like-minded people.



Resistance Training

This Includes weighttraining with free weights, weight machines, resistance bands, exercise balls, and even your own body weight – anything that gives your muscles resistance to work against.

 Today you have many options when it comes to resistance training—but they all have one thing in common ... it will change your life! Resistance training will help you look and feel 10 years younger by toning and sculpting your body, raising your metabolism so you burn calories more efficiently, and increasing your bone mineral density which is very important as we age.

Other Benefits to Resistance Training include increased strength, improved coordination and balance, raised self-esteem, renewed confidence, and more feel good endorphins for your new happy and energized life!



Accountability, motivation & Personal Development Coaching.

Getting help/guidance where you need it, and addressing any limiting or negative beliefs and thought patterns.

 So you have tried exercise and dieting before without much success? What could be the missing link?  Perhaps there is a psychological and emotional side to your weight gain? Why not try working with a professional to identify the things in your life that hold you back from achieving your goals. We believe this holistic approach creates happier attitudes and healthier relationships with your body, food and exercise.

 Maybe you lack the motivation? Here at EY we have an experienced team of friendly trainers to specialize a program to suit you best, and to keep you on track when you lack the motivation to do so.

Whole Mind is also about educating you so you have the tools necessary to live and maintain a healthy and happy lifestyle. Rather than telling you what to do, we want you to be able to make your own informed decisions in taking responsibility for your health.   We offer a range of services including seminars, cooking classes, movie nights, and other educational sources to help you get the best results possible!


Healthy, sustainable, holistic results!

When you address the above areas you can achieve holistic wellbeing, and successful weight loss results.

 We believe that if you get HEALTHY the SKINNY will come! No weight loss or fitness program should have to compromise health to achieve the results you desire.We only want to teach you safe, wholesome and proven effective ways to help you achieve your goals- guaranteed!

Our 5 Star Promise


  • 5 star fitness in all areas of customer service and professionalism
  • A clean and well maintained training area
  • Qualified, professional and friendly staff who really care about YOU
  • Every 5 Week Focus results testing


  • A smile and friendly face every time
  • An extensive range of appointment times
  • A wide variety of affordable health and fitness solutions rates and payment plans


100% Money back results guarantee
“If you commit to our training programs and agree to follow our guidance 100% and yet do not achieve your goal within the time agreed- we will REFUND your investment and train you for FREE until you achieve your goal”


A wide range of exercise activites

  • A safe comfortable and non-intimidating environment
  • Enjoy a range of social and fitness events

Wholesome Approch

The latest information regarding Nutrition, Training Programs and exercise choices

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