Follow us on Facebook Follow us on Twitter 

RSS Feed


Previous  1 2 3   Next

Keeping Active During the Christmas Holidays
Posted in Fitness at 09 December, 2013

Christmas can be a time where we laze around, over indulge and eat too much of the naughty stuff. It IS possible to stay active, maintain balance and still enjoy the festive season period guilt free... Here are some great options, so there are no more exc...     Read More »

0 Comments | Posted by Exclusively You

3 Reasons You're Not Losing Weight
Posted in Health at 27 May, 2013

1. You think you re eating healthy, but aren t. Does your diet consist of a massive amount of products ? Low-carbohydrate or not, you want to eat real whole foods. Litres of diet soda, plates of pure fibre in the shape of noodles, and loaves of 1g net...     Read More »

0 Comments | Posted by Exclusively You

How Often Should I be Training for Fat Loss
Posted in Fitness at 22 April, 2013

Making the decision to lose weight can be an easy one, but knowing how often you should go to the gym might not be so easy. If you are new to fitness or weight loss you might not understand how your body loses weight and what your fitness programme should...     Read More »

0 Comments | Posted by Exclusively You

Meditation - The Key to Relaxation
Posted in Whole Mind at 15 April, 2013

Meditation is simple and natural. It is a spiritual system which caters for the whole being. It touches the physical aspect as part of the wider whole. All human beings experience different states of consciousness, which are directly related to electr...     Read More »

0 Comments | Posted by Exclusively You

Them Bones, Them Bones, Them Strong Bones
Posted in Health at 08 April, 2013

It's fair to say everybody at some stage of their life has had an issue with bone health. Whether it's breaks or fractures, or more serious conditions like osteoarthritis and osteoporosis, bone health is very important to our overall wellbeing. Bones supp...     Read More »

0 Comments | Posted by Exclusively You
Previous  1 2 3   Next

Blog Categories

From The Blog...